[Restaurant name] · Davenport, IA
Smoked brisket power bowl
Double brisket, cilantro rice, black beans, pico. Ask for sauce on the side to save ~120 cal.
52 gProtein
680Calories
$14Price
Davenport · Bettendorf · Moline · Rock Island
Eat 40 g of protein anywhere in the Quad Cities.
Local plates with real macros, recipes, workouts and fitness events on both sides of the river. Find what fits your goal in two minutes.
125+Restaurants listed
290+Plates with macros
60+Recipes
15+Events this month
High-protein plates
this week
Hand-picked from local menus. Every plate shows protein, calories and price, so you can decide before you drive. DEMO DATA
[Restaurant name] · Bettendorf, IA
Grilled chicken quinoa salad
44 gProtein
520Calories
$12Price
[Restaurant name] · Moline, IL
Egg-white turkey burrito
41 gProtein
480Calories
$10Price
[Restaurant name] · Rock Island, IL
Seared salmon & veg
39 gProtein
560Calories
$19Price
[Smoothie shop] · Davenport, IA
Peanut butter protein shake
35 gProtein
410Calories
$8Price
[Restaurant name] · Bettendorf, IA
Iowa pork chop plate
48 gProtein
720Calories
$21Price
How much protein
do you actually need?
Six questions. Two minutes. A daily target built for your goal, not a generic number off a tub.
- Step 1
Answer 6 questions
Your goal, activity, body weight and how often you eat out. No account needed.
- Step 2
Get your daily target
A protein range in grams, split into realistic meals for your week.
- Step 3
Get your local plan
Plates, recipes and workouts in your city that hit the target, sent to your inbox.
Tools that do
the math for you
Workout BuilderExample: 35 min · dumbbells only · strengthRecipes
Build a session in 30 seconds.
Pick your time, equipment and goal. Get a workout you can take to any gym in town.
A1 · Goblet squat4 × 10
A2 · Push-up4 × 12
B1 · DB Romanian deadlift3 × 10
B2 · Farmer carry3 × 40 m
Protein recipes
Local ingredients, macros per serving, meal-prep friendly.
e.g. Sheet-pan pork & sweet corn · 46 gMacro CalculatorMacro calculator
Protein, carbs and fat for cutting, maintaining or building.
Takes about 1 minuteEvents
See this month's events →Races, meetups & open WODs
Pick your side
of the river
Browse the directory by city: restaurants, gyms, nutrition coaches and wellness clinics.
Iowa
Davenport
- Restaurants
- 48
- Gyms & boxes
- 21
- Nutrition pros
- 12
Bettendorf
- Restaurants
- 31
- Gyms & boxes
- 14
- Nutrition pros
- 8
Moline
- Restaurants
- 27
- Gyms & boxes
- 12
- Nutrition pros
- 7
Rock Island
- Restaurants
- 19
- Gyms & boxes
- 9
- Nutrition pros
- 5
≈≈≈ Mississippi River ≈≈≈
Coming up
Local runs, open workouts and nutrition talks. DEMO DATA
| Date | Event | Where | Type |
|---|---|---|---|
| Oct 04 | [Event name] 5K on the riverfront | Davenport, IA | Run |
| Oct 11 | [Gym name] community open WOD | Bettendorf, IA | Workout |
| Oct 18 | Meal-prep workshop with [Dietitian name], RD | Moline, IL | Nutrition |
| Oct 25 | [Event name] bridge ride | Rock Island, IL | Ride |
For restaurants, gyms & clinics
Get your menu in front of people counting grams.
- Your high-protein plates listed with macros and price
- Matched to quiz takers in your city whose target fits your menu
- Events and specials promoted to local members
[ HighLevel form: Business name · Type · City · Contact name · Email · Phone ]After submitting: we review your menu and reply within [PREENCHER] business days.Get listed
Questions
Is QC Protein free?+
Yes. The directory, recipes, Workout Builder and Protein Quiz are free to use.
Where do the macros come from?+
From the restaurant's own published nutrition info when available. Otherwise they're estimated from the recipe and clearly marked as an estimate.
How do restaurants get listed?+
Local businesses submit their menu through the Get Listed form, and we review it before it goes live.
Do I need an account?+
No. You only share an email if you want your quiz results and weekly picks sent to you.
Is this only for people who lift?+
No. Protein helps you stay full, lose fat and keep muscle as you age. The quiz sets a target for your goal, whatever it is.
Which cities do you cover?+
Davenport and Bettendorf in Iowa, Moline and Rock Island in Illinois, plus nearby towns as listings come in.
How often is the list updated?+
Plates and events are refreshed every week.
Know your number.
Find your plate.
Two minutes to your daily protein target, and a list of places in your city that hit it.
Take the Protein Quiz